Summer Body Season Pass
Meet Your Instructors:
The Program:
Scroll down for more info.
Sundays
Instructor: Chelsea – @misschelsitat
Class: Zumba
In Person: 1:00pm
Location: Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N3
Equipment: A mat, water
Duration: 60 minutes
This class is a dance fitness to a mix of rhythms including soca, dancehall, afrobeats, reggaeton, salsa and funk. This class also incorporates 10 minutes of mat work and abs at the end.
Mondays
Instructor: Koko – @sultrysculpt.bykoko
Class: Sultry Sculpt
In Person: 12:00pm
Location: Blue Oak Park – 11 Sugarpine Ct, Brampton, ON L6R 1X6
Equipment: A mat, resistance band with handle, 360 resistance band (loop), a sturdy armless chair
Duration: 60 minutes
Enjoy 30 minutes of dance fitness followed by 30 minutes of boot camp. During dance fitness, we’ll be dancing to confidence building routines that allow us to feel our sexiest. During boot camp, we’ll be going through a full body workout with sculpting emphasis on different targeted muscle groups each class.
Instructor: Erin – @sweatwitherin
Class: Bootcamp: Upper Body
Virtual: 6:30pm via Zoom
Equipment: A mat, water, dumbbells
Duration: 60 minutes
This workout is exclusively designed to target the muscles in the shoulders, chest, biceps, triceps, upper back & core. In this strength and conditioning training class, you will build progression and improve both muscle force production (strength) and the rate of force production (power). As you focus on form and technique, a variety of dumbbells (light, medium, heavy), and a mat will be needed for this class.
Tuesdays
Instructor: Erin – @sweatwitherin
Class: Boot Camp
In Person: 8:00am
Location: Cruickshank Park – 2196 Weston Road, North York, ON M9N 1Y1
Equipment: A mat, water
Duration: 60 minutes
This interval training class is focused on workouts designed to recruit full body movements. You will focus on building lean muscle mass from exercises that not only burn calories, but build, sculpt and shape. Exercises will involve the utilization of resistance band(s), dumbbells, agility ladder, kettlebells and skipping ropes. Be prepared to push your body through a series of new challenges each class!
Instructor: Chelsea – @misschelsitat
Class: Zumba
Virtual: 7:00pm via Zoom
Equipment: A mat, water
Duration:45 minutes
This class is a dance fitness to a mix of rhythms including soca, dancehall, afrobeats, reggaeton, salsa and funk. This class also incorporates 10 minutes of mat work and abs at the end.
Wednesday:
Instructor: Chelsea – @misschelsitat
Class: Booty Blaster
Virtual: 12:00pm via Zoom
Equipment: Mat & Resistance Bands (Optional but encouraged)
Duration:45 minutes
No excuses, this is a virtual 20-minute lunch workout to burn that booty! This class consist of exercises that will tone your legs and booty.
Instructor: Koko – @sultrysculpt.bykoko
Class: Agility Training
In Person: 7:00pm
Location: Blue Oak Park – 11 Sugarpine Ct, Brampton, ON L6R 1X6
Equipment: A mat, resistance band with handle, 360 resistance band (loop)
Duration:60 minutes
Let’s train like athletes as we go through various circuit trainings. Get ready to test your agility, speed, balance, mobility, coordination and more. We’ll be using equipment such as banana hurdles, cones and the agility ladder.
Thursday:
Instructor: Erin – @sweatwitherin
Class: Bootcamp
In Person: 7:30am
Location: Coronation Park – 2700 Eglinton Ave W, York, ON M6M 1V1 (behind the water park)
Equipment: A mat, water
Duration:60 minutes
This interval training class is focused on workouts designed to recruit full body movements. You will focus on building lean muscle mass from exercises that not only burn calories, but build, sculpt and shape. Exercises will involve the utilization of resistance band(s), dumbbells, agility ladder, kettlebells and skipping ropes. Be prepared to push your body through a series of new challenges each class!
Instructor: Chelsea – @misschelsitat
Class: Zumba
Virtual: 7:00pm via Zoom
Equipment: A mat
Duration: 60 minutes
This class is a dance fitness to a mix of rhythms including soca, dancehall, afrobeats, reggaeton, salsa and funk. This class also incorporates 10 minutes of mat work and abs at the end.
Friday:
Instructor: Erin – @sweatwitherin
Class: Bootcamp: Lower Body
Virtual: 12:00pm via Zoom
Equipment: A mat, water, dumbbells
Duration: 60 minutes
This workout is exclusively designed to target the muscles in the legs, calves, glutes, lower back and core. In this strength and conditioning training class, you will build progression and improve both muscle force production (strength) and the rate of force production (power). As you focus on form and technique, a variety of dumbbells (light, medium, heavy), resistance band(s) and a mat will be needed for this class.
Instructor: Melanie – @lionexfitness
In Person: 6:30pm
Location: West Humber Collegiate – 1675 Martin Grove Rd, Etobicoke, ON M9V 3S3
Equipment: N/A
Duration: 60 minutes
This class will provide a mashup of afrobeat, soca, hip-hop and latin music that’ll get you moving. Get a burn with this afro-caribbean dance inspired workout.
Saturday:
Instructor: Melanie – @lionexfitness
Class: Running Club
In Person: 9:00am
Location: 155 Rowntree Mill Rd, North York, ON M9L 2K1
Equipment: Refreshments and post stretch session will be provided.
Duration: 60 minutes
This club is set to work on their cardiovascular system all summer long. With running routed up to 5k, we’ll encourage each other to keep pushing.
Instructor: Koko – @Sultrysculpt.bykoko
Class: Sultry Sculpt
In Person: 10:00am
Location : 95 Massey Street, Brampton, ON L6S 3A3 (back side of the school)
Equipment: A mat, resistance band with handle, 360 resistance band (loop), a sturdy armless chair
Duration: 60 minutes
Enjoy 30 minutes of dance fitness followed by 30 minutes of bootcamp. During dance fitness, we’ll be dancing to confidence building routines that allow us to feel our sexiest. During bootcamp, we’ll be going through a full body workout with sculpting emphasis on different targeted muscle groups each class.